Trainingen hardlopen
| Dag | Datum | Tijd | Plaats | Trainer | Programma |
|---|---|---|---|---|---|
| maandag | 23-05-2022 | 19:45-21:00 | Ria | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| dinsdag | 24-05-2022 | 16:00-17:15 | Jaap | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| dinsdag | 24-05-2022 | 19:30-21:00 | Monique (K) | (200-600) (400-800) (600-1000) Z3 P1=100 P2=200 | |
| woensdag | 25-05-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 26-05-2022 | GEEN training hemelvaartdag | |||
| maandag | 30-05-2022 | 19:45-21:00 | Monique (K) | X x 600 (400 Z3 - 200 Z4) P=200 w | |
| dinsdag | 31-05-2022 | 16:00-17:15 | Jaap | X x 600 (400 Z3 - 200 Z4) P=200 w | |
| dinsdag | 31-05-2022 | 19:30-21:00 | Monique (K) | X x 600 (400 Z3 - 200 Z4) P=200 w | |
| woensdag | 01-06-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 02-06-2022 | 19:30-21:00 | Tonny | 3x200 - 2x400 - 1x600 Z4 P=200w | |
| maandag | 06-06-2022 | 19:45-21:00 | GEEN training 2e pinksterdag | ||
| dinsdag | 07-06-2022 | 16:00-17:15 | Jaap | X x 800 (400 Z3-200 Z2-200 Z4) P=200 | |
| dinsdag | 07-06-2022 | 19:30-21:00 | Monique (K) | X x 800 (400 Z3-200 Z2-200 Z4) P=200 | |
| woensdag | 08-06-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 09-06-2022 | 19:30-21:00 | Monique (K) | 400 - 600 - 800 - 600 - 400 Z3 tussen pilonnen versnellen 50m P=200 | |
| maandag | 13-06-2022 | 19:45-21:00 | Monique (K) | 400 - 800 - 1200 - 800 - 400 Z3 P=100w 100de | |
| dinsdag | 14-06-2022 | 16:00-17:15 | Jaap | 400 - 600 - 800 - 600 - 400 Z3 H=100w 100dr | |
| dinsdag | 14-06-2022 | 19:30-21:00 | Monique (K) | 400 - 600 - 800 - 600 - 400 Z3 H=100w 100dr | |
| woensdag | 15-06-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 16-06-2022 | 19:30-21:00 | Monique (K) | X x 400 Z4 H=200 100 Z5 H-=200w 200dr | |
| maandag | 20-06-2022 | 19:45-21:00 | Ria | Fartlek 1000 Z3 - 200 Z4 - 2 x 600 Z3 - 400 Z4 2 x 800 Z3 H=200 | |
| dinsdag | 21-06-2022 | 16:00-17:15 | Jaap | Fartlek 1000 Z3 - 200 Z4 - 2 x 600 Z3 - 400 Z4 - 2 x 800 Z3 H=200 | |
| dinsdag | 21-06-2022 | 19:30-21:00 | Monique (K) | Fartlek 1000 Z3 - 200 Z4 - 2 x 600 Z3 - 400 Z4 - 2 x 800 Z3 H=200 | |
| woensdag | 22-06-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 23-06-2022 | 19:30-21:00 | Monique (K) | X x 400 Z4- 800 Z3 H=200 | |
| maandag | 27-06-2022 | 19:45-21:00 | Monique (K) | X x 800 (700 Z3 - 100 Z4) P=200 | |
| dinsdag | 28-06-2022 | 16:00-17:15 | Jaap | X x 800 (700 Z3 - 100 Z4) P=200 | |
| dinsdag | 28-06-2022 | 19:30-21:00 | Monique (K) | X x 800 (700 Z3 - 100 Z4) P=200 | |
| woensdag | 29-06-2022 | 19:45-21:00 | Janny | Running and More | |
| donderdag | 30-06-2022 | 19:30-21:00 | Tonny | X x 800 Z3 tussen pilonnen versnellen 50m Z4 H=200 |
